Mortadella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of mortadella contains 93 calories, 4.9g protein, 0.9g carbs, and 7.6g fat. Mortadella is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.9g | 10% |
| Carbohydrates | 0.93g | 0% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 375.0mg | 16% |
| Potassium | 48.9mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.63mg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 29.1mg | 2% |
Is Mortadella Good for You?
Mortadella provides 93 calories per slice (30g) with 4.9g of protein, 0.9g of carbohydrates, and 7.6g of fat. It is a source of saturated fat (14% dv), sodium (16% dv), vitamin b12 (18% dv).
Key Health Benefits of Mortadella
- Good source of saturated fat (14% dv)
- Good source of sodium (16% dv)
- Good source of vitamin b12 (18% dv)
Frequently Asked Questions
How many calories is in mortadella?
One slice (30g) of mortadella contains 93 calories.
How much protein is in mortadella?
One slice (30g) of mortadella provides 4.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track mortadella and thousands of other foods with the Gram app.