Mortadella Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mortadella Sandwich contains 300 calories, 13g protein, 26g carbs, and 16g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mortadella Sandwich Good for You?
Mortadella Sandwich provides 300 calories per one sandwich (220g) with 13g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
Italian cured pork sausage slices on bread with condiments
Key Health Benefits of Mortadella Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mortadella Sandwich Nutrition with Gram
Use Gram to log mortadella sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mortadella sandwich?
Mortadella Sandwich contains 300 calories per one sandwich (220g).
How much protein is in mortadella sandwich?
Mortadella Sandwich provides 13g of protein per one sandwich (220g).
How many carbs are in mortadella sandwich?
Mortadella Sandwich has 26g of carbohydrates per one sandwich (220g).
Is mortadella sandwich good for tracking nutrition?
Yes. Mortadella Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mortadella sandwich in a meal plan?
Use Mortadella Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mortadella sandwich and thousands of other foods with the Gram app.