Mortadella Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mortadella Sub contains 275 calories, 11g protein, 28g carbs, and 13.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mortadella Sub Good for You?
Mortadella Sub provides 275 calories per one piece (250g) with 11g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (34% dv).
Italian-style submarine sandwich filled with sliced mortadella (pork cold cut with pistachios), lettuce, tomato, cheese, and condiments on a sub roll
Key Health Benefits of Mortadella Sub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mortadella Sub Nutrition with Gram
Use Gram to log mortadella sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mortadella sub?
Mortadella Sub contains 275 calories per one piece (250g).
How much protein is in mortadella sub?
Mortadella Sub provides 11g of protein per one piece (250g).
How many carbs are in mortadella sub?
Mortadella Sub has 28g of carbohydrates per one piece (250g).
Is mortadella sub good for tracking nutrition?
Yes. Mortadella Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mortadella sub in a meal plan?
Use Mortadella Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mortadella sub and thousands of other foods with the Gram app.