Moru Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moru Curry contains 60 calories, 2.5g protein, 5.8g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Moru Curry Good for You?
Moru Curry provides 60 calories per one bowl (200g) with 2.5g protein, 5.8g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (750% dv), zinc (591% dv).
Kerala-style yogurt/buttermilk curry with coconut paste, curry leaves, and vegetables like ash gourd or raw banana. Tempered with mustard seeds and coconut oil. Cooling and digestive.
Key Health Benefits of Moru Curry
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moru Curry Nutrition with Gram
Use Gram to log moru curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moru curry?
Moru Curry contains 60 calories per one bowl (200g).
How much protein is in moru curry?
Moru Curry provides 2.5g of protein per one bowl (200g).
How many carbs are in moru curry?
Moru Curry has 5.8g of carbohydrates per one bowl (200g).
Is moru curry good for tracking nutrition?
Yes. Moru Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moru curry in a meal plan?
Use Moru Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moru curry and thousands of other foods with the Gram app.