Morue Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Au contains 175 calories, 13.5g protein, 8.5g carbs, and 9.5g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Morue Au Good for You?
Morue Au provides 175 calories per one portion (250g) with 13.5g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (16% dv), sodium (36% dv).
Salt cod baked in a creamy béchamel sauce with grated cheese, often served as a hearty main course.
Key Health Benefits of Morue Au
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Morue Au Nutrition with Gram
Use Gram to log morue au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue au?
Morue Au contains 175 calories per one portion (250g).
How much protein is in morue au?
Morue Au provides 13.5g of protein per one portion (250g).
How many carbs are in morue au?
Morue Au has 8.5g of carbohydrates per one portion (250g).
Is morue au good for tracking nutrition?
Yes. Morue Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue au in a meal plan?
Use Morue Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue au and thousands of other foods with the Gram app.