Morue Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Aux contains 120 calories, 10.5g protein, 11g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 780.0mg | 34% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Morue Aux Good for You?
Morue Aux provides 120 calories per one bowl (300g) with 10.5g protein, 11g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (34% dv), iron (2667% dv).
Traditional salt cod stewed with potatoes, tomatoes and onions in olive oil, a rustic French farmhouse dish.
Key Health Benefits of Morue Aux
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Morue Aux Nutrition with Gram
Use Gram to log morue aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue aux?
Morue Aux contains 120 calories per one bowl (300g).
How much protein is in morue aux?
Morue Aux provides 10.5g of protein per one bowl (300g).
How many carbs are in morue aux?
Morue Aux has 11g of carbohydrates per one bowl (300g).
Is morue aux good for tracking nutrition?
Yes. Morue Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue aux in a meal plan?
Use Morue Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue aux and thousands of other foods with the Gram app.