Morue En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue En contains 160 calories, 13g protein, 6g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Morue En Good for You?
Morue En provides 160 calories per one bowl (250g) with 13g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (25% dv).
Salt cod poached and served in a creamy bechamel-style white sauce, a traditional French-Canadian preparation
Key Health Benefits of Morue En
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Morue En Nutrition with Gram
Use Gram to log morue en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue en?
Morue En contains 160 calories per one bowl (250g).
How much protein is in morue en?
Morue En provides 13g of protein per one bowl (250g).
How many carbs are in morue en?
Morue En has 6g of carbohydrates per one bowl (250g).
Is morue en good for tracking nutrition?
Yes. Morue En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue en in a meal plan?
Use Morue En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue en and thousands of other foods with the Gram app.