Morue En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue En contains 135 calories, 11.5g protein, 9g carbs, and 6.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 800.0mg | 35% |
| Potassium | 16.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Morue En Good for You?
Morue En provides 135 calories per one bowl (300g) with 11.5g protein, 9g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (35% dv), iron (2889% dv).
Rustic southwestern French salt cod braised with potatoes, sweet peppers and tomatoes in a savory aromatic sauce.
Key Health Benefits of Morue En
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Morue En Nutrition with Gram
Use Gram to log morue en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue en?
Morue En contains 135 calories per one bowl (300g).
How much protein is in morue en?
Morue En provides 11.5g of protein per one bowl (300g).
How many carbs are in morue en?
Morue En has 9g of carbohydrates per one bowl (300g).
Is morue en good for tracking nutrition?
Yes. Morue En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue en in a meal plan?
Use Morue En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue en and thousands of other foods with the Gram app.