Morue Et Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Et contains 245 calories, 17g protein, 0.5g carbs, and 18.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1000.0mg | 43% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Morue Et Good for You?
Morue Et provides 245 calories per one plate (200g) with 17g protein, 0.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (43% dv).
Traditional Newfoundland dish of salt cod topped with crispy fried salted pork fat cubes
Key Health Benefits of Morue Et
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Morue Et Nutrition with Gram
Use Gram to log morue et and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue et?
Morue Et contains 245 calories per one plate (200g).
How much protein is in morue et?
Morue Et provides 17g of protein per one plate (200g).
How many carbs are in morue et?
Morue Et has 0.5g of carbohydrates per one plate (200g).
Is morue et good for tracking nutrition?
Yes. Morue Et can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue et in a meal plan?
Use Morue Et as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue et and thousands of other foods with the Gram app.