Morue Gratinée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Gratinée contains 190 calories, 14.5g protein, 8g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Morue Gratinée Good for You?
Morue Gratinée provides 190 calories per one bowl (250g) with 14.5g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (28% dv).
Salt cod baked in a creamy sauce topped with cheese and breadcrumbs until golden
Key Health Benefits of Morue Gratinée
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Morue Gratinée Nutrition with Gram
Use Gram to log morue gratinée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue gratinée?
Morue Gratinée contains 190 calories per one bowl (250g).
How much protein is in morue gratinée?
Morue Gratinée provides 14.5g of protein per one bowl (250g).
How many carbs are in morue gratinée?
Morue Gratinée has 8g of carbohydrates per one bowl (250g).
Is morue gratinée good for tracking nutrition?
Yes. Morue Gratinée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue gratinée in a meal plan?
Use Morue Gratinée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track morue gratinée and thousands of other foods with the Gram app.