Morue À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue À contains 200 calories, 15g protein, 5g carbs, and 12.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Morue À Good for You?
Morue À provides 200 calories per one serving (200g) with 15g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (15% dv).
Traditional French dish of cod poached and served in a rich cream sauce, often with a roux base
Key Health Benefits of Morue À
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Morue À Nutrition with Gram
Use Gram to log morue à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue à?
Morue À contains 200 calories per one serving (200g).
How much protein is in morue à?
Morue À provides 15g of protein per one serving (200g).
How many carbs are in morue à?
Morue À has 5g of carbohydrates per one serving (200g).
Is morue à good for tracking nutrition?
Yes. Morue À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue à in a meal plan?
Use Morue À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue à and thousands of other foods with the Gram app.