Morue Pochée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Pochée contains 145 calories, 15.8g protein, 4.8g carbs, and 6.4g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.8g | 32% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Morue Pochée Good for You?
Morue Pochée provides 145 calories per one serving (200g) with 15.8g protein, 4.8g carbohydrates, and 6.4g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (15% dv).
Traditional French-Canadian dish of poached cod fillets served with a creamy hard-boiled egg and butter sauce, often enjoyed during Lent or holiday meals.
Key Health Benefits of Morue Pochée
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Morue Pochée Nutrition with Gram
Use Gram to log morue pochée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue pochée?
Morue Pochée contains 145 calories per one serving (200g).
How much protein is in morue pochée?
Morue Pochée provides 15.8g of protein per one serving (200g).
How many carbs are in morue pochée?
Morue Pochée has 4.8g of carbohydrates per one serving (200g).
Is morue pochée good for tracking nutrition?
Yes. Morue Pochée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue pochée in a meal plan?
Use Morue Pochée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue pochée and thousands of other foods with the Gram app.