Morue Salée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Salée contains 105 calories, 23g protein, 0g carbs, and 0.8g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Morue Salée Good for You?
Morue Salée provides 105 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 0.8g fat. It is a source of cholesterol (17% dv), sodium (39% dv), iron (1944% dv).
Desalinated salt cod boiled until flaky and tender, a lean maritime staple central to Québécois and Acadian Lenten traditions.
Key Health Benefits of Morue Salée
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Morue Salée Nutrition with Gram
Use Gram to log morue salée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue salée?
Morue Salée contains 105 calories per one serving (150g).
How much protein is in morue salée?
Morue Salée provides 23g of protein per one serving (150g).
How many carbs are in morue salée?
Morue Salée has 0g of carbohydrates per one serving (150g).
Is morue salée good for tracking nutrition?
Yes. Morue Salée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue salée in a meal plan?
Use Morue Salée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morue salée and thousands of other foods with the Gram app.