Morue Séchée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morue Séchée contains 125 calories, 22g protein, 1.5g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Morue Séchée Good for You?
Morue Séchée provides 125 calories per one serving (150g) with 22g protein, 1.5g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (33% dv), iron (2222% dv).
Traditional Gaspésie preparation of dried cod, rehydrated and slow-cooked with onions and salt pork, reflecting the maritime heritage of Eastern Quebec.
Key Health Benefits of Morue Séchée
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Morue Séchée Nutrition with Gram
Use Gram to log morue séchée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morue séchée?
Morue Séchée contains 125 calories per one serving (150g).
How much protein is in morue séchée?
Morue Séchée provides 22g of protein per one serving (150g).
How many carbs are in morue séchée?
Morue Séchée has 1.5g of carbohydrates per one serving (150g).
Is morue séchée good for tracking nutrition?
Yes. Morue Séchée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morue séchée in a meal plan?
Use Morue Séchée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track morue séchée and thousands of other foods with the Gram app.