Morwong Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Morwong Grilled contains 185 calories, 20.5g protein, 0.5g carbs, and 11g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Morwong Grilled Good for You?
Morwong Grilled provides 185 calories per one fillet (150g) with 20.5g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (15% dv).
Australian reef fish fillet grilled and finished with herb butter
Key Health Benefits of Morwong Grilled
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Morwong Grilled Nutrition with Gram
Use Gram to log morwong grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in morwong grilled?
Morwong Grilled contains 185 calories per one fillet (150g).
How much protein is in morwong grilled?
Morwong Grilled provides 20.5g of protein per one fillet (150g).
How many carbs are in morwong grilled?
Morwong Grilled has 0.5g of carbohydrates per one fillet (150g).
Is morwong grilled good for tracking nutrition?
Yes. Morwong Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use morwong grilled in a meal plan?
Use Morwong Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track morwong grilled and thousands of other foods with the Gram app.