Mosambi Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mosambi Juice contains 103 calories, 1.2g protein, 24.2g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 20.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 4.8mg | 0% |
| Potassium | 288.0mg | 6% |
| Calcium | 24.0mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 60.0mg | 67% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 28.8mg | 2% |
Is Mosambi Juice Good for You?
Mosambi Juice provides 103 calories per one cup (240g) with 1.2g protein, 24.2g carbohydrates, and 0.24g fat. It is a source of vitamin c (67% dv).
beverage
Key Health Benefits of Mosambi Juice
- Vitamin C (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mosambi Juice Nutrition with Gram
Use Gram to log mosambi juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mosambi juice?
Mosambi Juice contains 103 calories per one cup (240g).
How much protein is in mosambi juice?
Mosambi Juice provides 1.2g of protein per one cup (240g).
How many carbs are in mosambi juice?
Mosambi Juice has 24.2g of carbohydrates per one cup (240g).
Is mosambi juice good for tracking nutrition?
Yes. Mosambi Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mosambi juice in a meal plan?
Use Mosambi Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mosambi juice and thousands of other foods with the Gram app.