Mosaru Avalakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mosaru Avalakki contains 145 calories, 4.2g protein, 22.5g carbs, and 3.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Mosaru Avalakki Good for You?
Mosaru Avalakki provides 145 calories per one bowl (200g) with 4.2g protein, 22.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (818% dv).
A popular Karnataka breakfast/snack made by soaking beaten rice (poha/avalakki) in curd/yogurt, tempered with mustard seeds, curry leaves, and green chillies.
Key Health Benefits of Mosaru Avalakki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mosaru Avalakki Nutrition with Gram
Use Gram to log mosaru avalakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mosaru avalakki?
Mosaru Avalakki contains 145 calories per one bowl (200g).
How much protein is in mosaru avalakki?
Mosaru Avalakki provides 4.2g of protein per one bowl (200g).
How many carbs are in mosaru avalakki?
Mosaru Avalakki has 22.5g of carbohydrates per one bowl (200g).
Is mosaru avalakki good for tracking nutrition?
Yes. Mosaru Avalakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mosaru avalakki in a meal plan?
Use Mosaru Avalakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mosaru avalakki and thousands of other foods with the Gram app.