Mosaru Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mosaru Bajji contains 220 calories, 6.5g protein, 25g carbs, and 10.5g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mosaru Bajji Good for You?
Mosaru Bajji provides 220 calories per 4 pieces (100g) with 6.5g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (778% dv).
A Karnataka-style fritter where batter is mixed with curd/yogurt and deep-fried. Crispy on the outside and soft inside with a tangy flavor.
Key Health Benefits of Mosaru Bajji
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mosaru Bajji Nutrition with Gram
Use Gram to log mosaru bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mosaru bajji?
Mosaru Bajji contains 220 calories per 4 pieces (100g).
How much protein is in mosaru bajji?
Mosaru Bajji provides 6.5g of protein per 4 pieces (100g).
How many carbs are in mosaru bajji?
Mosaru Bajji has 25g of carbohydrates per 4 pieces (100g).
Is mosaru bajji good for tracking nutrition?
Yes. Mosaru Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mosaru bajji in a meal plan?
Use Mosaru Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mosaru bajji and thousands of other foods with the Gram app.