Mosaru Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mosaru Vada contains 165 calories, 7.8g protein, 16g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mosaru Vada Good for You?
Mosaru Vada provides 165 calories per 3 pieces (150g) with 7.8g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1000% dv).
Karnataka version of Dahi Vada — deep-fried urad dal vadas soaked in seasoned curd/yogurt, often garnished with mustard tempering, coriander, and pomegranate.
Key Health Benefits of Mosaru Vada
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mosaru Vada Nutrition with Gram
Use Gram to log mosaru vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mosaru vada?
Mosaru Vada contains 165 calories per 3 pieces (150g).
How much protein is in mosaru vada?
Mosaru Vada provides 7.8g of protein per 3 pieces (150g).
How many carbs are in mosaru vada?
Mosaru Vada has 16g of carbohydrates per 3 pieces (150g).
Is mosaru vada good for tracking nutrition?
Yes. Mosaru Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mosaru vada in a meal plan?
Use Mosaru Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mosaru vada and thousands of other foods with the Gram app.