Moscow Mule Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moscow Mule contains 80 calories, 0.1g protein, 7.5g carbs, and 0g fat per one mug (300g). It is a source of iron, zinc.
Nutrition Facts — one mug (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.8g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Moscow Mule Good for You?
Moscow Mule provides 80 calories per one mug (300g) with 0.1g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
Classic cocktail made with 42 Below vodka, ginger beer, and fresh lime juice, traditionally served in a copper mug.
Key Health Benefits of Moscow Mule
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moscow Mule Nutrition with Gram
Use Gram to log moscow mule and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moscow mule?
Moscow Mule contains 80 calories per one mug (300g).
How much protein is in moscow mule?
Moscow Mule provides 0.1g of protein per one mug (300g).
How many carbs are in moscow mule?
Moscow Mule has 7.5g of carbohydrates per one mug (300g).
Is moscow mule good for tracking nutrition?
Yes. Moscow Mule can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moscow mule in a meal plan?
Use Moscow Mule as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moscow mule and thousands of other foods with the Gram app.