Mostaccioli Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mostaccioli Casserole contains 155 calories, 8.5g protein, 17g carbs, and 6g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mostaccioli Casserole Good for You?
Mostaccioli Casserole provides 155 calories per 1.5 cups (300g) with 8.5g protein, 17g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1111% dv).
Baked pasta casserole made with mostaccioli (penne-like pasta), ground beef or Italian sausage, marinara sauce, and melted mozzarella and ricotta cheese
Key Health Benefits of Mostaccioli Casserole
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mostaccioli Casserole Nutrition with Gram
Use Gram to log mostaccioli casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mostaccioli casserole?
Mostaccioli Casserole contains 155 calories per 1.5 cups (300g).
How much protein is in mostaccioli casserole?
Mostaccioli Casserole provides 8.5g of protein per 1.5 cups (300g).
How many carbs are in mostaccioli casserole?
Mostaccioli Casserole has 17g of carbohydrates per 1.5 cups (300g).
Is mostaccioli casserole good for tracking nutrition?
Yes. Mostaccioli Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mostaccioli casserole in a meal plan?
Use Mostaccioli Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mostaccioli casserole and thousands of other foods with the Gram app.