Mostaccioli Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mostaccioli Cookies contains 385 calories, 5.5g protein, 60g carbs, and 14g fat per 2 pieces (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mostaccioli Cookies Good for You?
Mostaccioli Cookies provides 385 calories per 2 pieces (35g) with 5.5g protein, 60g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), iron (833% dv), zinc (682% dv).
Traditional Italian Christmas cookies (mostaccioli napoletani) made with honey, almonds, cocoa, spices, and topped with chocolate glaze. Dense, chewy, and diamond-shaped.
Key Health Benefits of Mostaccioli Cookies
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mostaccioli Cookies Nutrition with Gram
Use Gram to log mostaccioli cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mostaccioli cookies?
Mostaccioli Cookies contains 385 calories per 2 pieces (35g).
How much protein is in mostaccioli cookies?
Mostaccioli Cookies provides 5.5g of protein per 2 pieces (35g).
How many carbs are in mostaccioli cookies?
Mostaccioli Cookies has 60g of carbohydrates per 2 pieces (35g).
Is mostaccioli cookies good for tracking nutrition?
Yes. Mostaccioli Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mostaccioli cookies in a meal plan?
Use Mostaccioli Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mostaccioli cookies and thousands of other foods with the Gram app.