Mostaccioli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mostaccioli With contains 145 calories, 7.2g protein, 17.5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mostaccioli With Good for You?
Mostaccioli With provides 145 calories per one bowl (350g) with 7.2g protein, 17.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (773% dv).
Tube-shaped pasta similar to penne served with a tomato-based meat sauce, a classic Italian-American comfort dish
Key Health Benefits of Mostaccioli With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Mostaccioli With Nutrition with Gram
Use Gram to log mostaccioli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mostaccioli with?
Mostaccioli With contains 145 calories per one bowl (350g).
How much protein is in mostaccioli with?
Mostaccioli With provides 7.2g of protein per one bowl (350g).
How many carbs are in mostaccioli with?
Mostaccioli With has 17.5g of carbohydrates per one bowl (350g).
Is mostaccioli with good for tracking nutrition?
Yes. Mostaccioli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mostaccioli with in a meal plan?
Use Mostaccioli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mostaccioli with and thousands of other foods with the Gram app.