Motapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of motapa contains 311 calories, 9.0g protein, 50.0g carbs, and 5.6g fat. Motapa is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.6g | 7% |
| Fiber | 9.0g | 32% |
| Sugar | 32.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 332.0mg | 14% |
Is Motapa Good for You?
Motapa provides 311 calories per 100g with 9.0g of protein, 50.0g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (10% dv), sodium (14% dv).
Key Health Benefits of Motapa
- Good source of saturated fat (10% dv)
- Good source of sodium (14% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in motapa?
One 100g of motapa contains 311 calories.
How much protein is in motapa?
One 100g of motapa provides 9.0g of protein.
Is motapa vegetarian?
Yes, motapa is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track motapa and thousands of other foods with the Gram app.