Moth Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moth Bean contains 120 calories, 9.5g protein, 14.5g carbs, and 2.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Moth Bean Good for You?
Moth Bean provides 120 calories per one bowl (150g) with 9.5g protein, 14.5g carbohydrates, and 2.8g fat. It is a source of iron (1722% dv), zinc (1182% dv), vitamin b6 (71% dv).
A healthy Indian salad made from sprouted moth beans (matki) mixed with onions, tomatoes, lemon juice, green chillies, and coriander. High in protein and fiber.
Key Health Benefits of Moth Bean
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Moth Bean Nutrition with Gram
Use Gram to log moth bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moth bean?
Moth Bean contains 120 calories per one bowl (150g).
How much protein is in moth bean?
Moth Bean provides 9.5g of protein per one bowl (150g).
How many carbs are in moth bean?
Moth Bean has 14.5g of carbohydrates per one bowl (150g).
Is moth bean good for tracking nutrition?
Yes. Moth Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moth bean in a meal plan?
Use Moth Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moth bean and thousands of other foods with the Gram app.