Moth Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of moth dal contains 55 calories, 2.0g protein, 5.7g carbs, and 2.6g fat. Moth Dal is a good source of vitamin b12, vitamin d.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 125.1mg | 5% |
| Potassium | 164.8mg | 4% |
| Calcium | 19.0mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 23.1mg | 6% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 34.0mcg | 1417% |
| Folate | 34.0mcg | 8% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 37.9mg | 3% |
Is Moth Dal Good for You?
Moth Dal provides 55 calories per half cup (100g) with 2.0g of protein, 5.7g of carbohydrates, and 2.6g of fat. It is a source of vitamin b12 (1419% dv), vitamin d (12% dv).
Key Health Benefits of Moth Dal
- Good source of vitamin b12 (1419% dv)
- Good source of vitamin d (12% dv)
Frequently Asked Questions
How many calories is in moth dal?
One half cup (100g) of moth dal contains 55 calories.
How much protein is in moth dal?
One half cup (100g) of moth dal provides 2.0g of protein.
Is moth dal vegetarian?
Yes, moth dal is suitable for vegetarian diets.
Is moth dal vegan?
Yes, moth dal is completely plant-based and vegan-friendly.
Is moth dal gluten-free?
Yes, moth dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moth dal and thousands of other foods with the Gram app.