Mothbeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of mothbeans contains 199 calories, 13.3g protein, 35.7g carbs, and 1.0g fat. Mothbeans is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 13.3g | 27% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 17.0mg | 1% |
| Potassium | 516.8mg | 11% |
| Calcium | 5.1mg | 0% |
| Iron | 5.3mg | 30% |
| Magnesium | 176.8mg | 42% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 243.1mcg | 61% |
| Phosphorus | 255.0mg | 20% |
Are Mothbeans Good for You?
Mothbeans provides 199 calories per cup (170g) with 13.3g of protein, 35.7g of carbohydrates, and 1.0g of fat. They are a source of potassium (11% dv), iron (30% dv), magnesium (42% dv).
Key Health Benefits of Mothbeans
- Good source of potassium (11% dv)
- Good source of iron (30% dv)
- Good source of magnesium (42% dv)
- Good source of folate (61% dv)
- Good source of phosphorus (20% dv)
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories are in mothbeans?
One cup (170g) of mothbeans contains 199 calories.
How much protein are in mothbeans?
One cup (170g) of mothbeans provides 13.3g of protein.
Are mothbeans vegetarian?
Yes, mothbeans are suitable for vegetarian diets.
Are mothbeans vegan?
Yes, mothbeans are completely plant-based and vegan-friendly.
Are mothbeans gluten-free?
Yes, mothbeans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mothbeans and thousands of other foods with the Gram app.