Mother Earth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mother Earth contains 475 calories, 12g protein, 46g carbs, and 27g fat per one cup (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 27.0g | 35% |
| Fiber | 7.0g | 25% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 5.0mg | 0% |
Is Mother Earth Good for You?
Mother Earth provides 475 calories per one cup (30g) with 12g protein, 46g carbohydrates, and 27g fat. It is a source of saturated fat (20% dv), iron (3056% dv), zinc (2000% dv).
A blend of roasted nuts and sweet dried fruits eaten as a snack or trail mix.
Key Health Benefits of Mother Earth
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mother Earth Nutrition with Gram
Use Gram to log mother earth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mother earth?
Mother Earth contains 475 calories per one cup (30g).
How much protein is in mother earth?
Mother Earth provides 12g of protein per one cup (30g).
How many carbs are in mother earth?
Mother Earth has 46g of carbohydrates per one cup (30g).
Is mother earth good for tracking nutrition?
Yes. Mother Earth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mother earth in a meal plan?
Use Mother Earth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mother earth and thousands of other foods with the Gram app.