Mother In Law Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mother In Law Sandwich contains 230 calories, 6.5g protein, 26g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Mother In Law Sandwich Good for You?
Mother In Law Sandwich provides 230 calories per one piece (250g) with 6.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1111% dv).
A Chicago street food classic: a corn tamale placed inside a hot dog bun and topped with chili, sport peppers, and other condiments
Key Health Benefits of Mother In Law Sandwich
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mother In Law Sandwich Nutrition with Gram
Use Gram to log mother in law sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mother in law sandwich?
Mother In Law Sandwich contains 230 calories per one piece (250g).
How much protein is in mother in law sandwich?
Mother In Law Sandwich provides 6.5g of protein per one piece (250g).
How many carbs are in mother in law sandwich?
Mother In Law Sandwich has 26g of carbohydrates per one piece (250g).
Is mother in law sandwich good for tracking nutrition?
Yes. Mother In Law Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mother in law sandwich in a meal plan?
Use Mother In Law Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mother in law sandwich and thousands of other foods with the Gram app.