Mothering Sunday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mothering Sunday contains 380 calories, 5g protein, 55g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mothering Sunday Good for You?
Mothering Sunday provides 380 calories per one slice (80g) with 5g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (11% dv).
Traditional British fruit cake layered with marzipan, associated with Mothering Sunday.
Key Health Benefits of Mothering Sunday
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mothering Sunday Nutrition with Gram
Use Gram to log mothering sunday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mothering sunday?
Mothering Sunday contains 380 calories per one slice (80g).
How much protein is in mothering sunday?
Mothering Sunday provides 5g of protein per one slice (80g).
How many carbs are in mothering sunday?
Mothering Sunday has 55g of carbohydrates per one slice (80g).
Is mothering sunday good for tracking nutrition?
Yes. Mothering Sunday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mothering sunday in a meal plan?
Use Mothering Sunday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mothering sunday and thousands of other foods with the Gram app.