Moti Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moti Pulao contains 195 calories, 5.5g protein, 25g carbs, and 7.8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Moti Pulao Good for You?
Moti Pulao provides 195 calories per one plate (250g) with 5.5g protein, 25g carbohydrates, and 7.8g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (583% dv).
A rich Mughlai-style pulao featuring basmati rice cooked with ghee, whole spices, and small paneer or khoya balls (motis/pearls). Often served at festive occasions.
Key Health Benefits of Moti Pulao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Moti Pulao Nutrition with Gram
Use Gram to log moti pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moti pulao?
Moti Pulao contains 195 calories per one plate (250g).
How much protein is in moti pulao?
Moti Pulao provides 5.5g of protein per one plate (250g).
How many carbs are in moti pulao?
Moti Pulao has 25g of carbohydrates per one plate (250g).
Is moti pulao good for tracking nutrition?
Yes. Moti Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moti pulao in a meal plan?
Use Moti Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moti pulao and thousands of other foods with the Gram app.