Motichoor Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Motichoor Ladoo contains 425 calories, 6.5g protein, 60g carbs, and 19g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Motichoor Ladoo Good for You?
Motichoor Ladoo provides 425 calories per one piece (40g) with 6.5g protein, 60g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), iron (472% dv), zinc (682% dv).
Popular Indian sweet made from tiny besan (gram flour) boondi balls soaked in sugar syrup, shaped into round balls, often garnished with pistachios and cardamom.
Key Health Benefits of Motichoor Ladoo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Motichoor Ladoo Nutrition with Gram
Use Gram to log motichoor ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in motichoor ladoo?
Motichoor Ladoo contains 425 calories per one piece (40g).
How much protein is in motichoor ladoo?
Motichoor Ladoo provides 6.5g of protein per one piece (40g).
How many carbs are in motichoor ladoo?
Motichoor Ladoo has 60g of carbohydrates per one piece (40g).
Is motichoor ladoo good for tracking nutrition?
Yes. Motichoor Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use motichoor ladoo in a meal plan?
Use Motichoor Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track motichoor ladoo and thousands of other foods with the Gram app.