Motichur Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Motichur Laddu contains 430 calories, 6g protein, 62g carbs, and 18.5g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 14.0mg | 1% |
Is Motichur Laddu Good for You?
Motichur Laddu provides 430 calories per one piece (35g) with 6g protein, 62g carbohydrates, and 18.5g fat. It is a source of saturated fat (41% dv), iron (444% dv), zinc (655% dv).
Bengali-style motichur laddu, similar to the North Indian version but often slightly sweeter and softer, made from fine besan boondi soaked in sugar syrup with cardamom and rose water.
Key Health Benefits of Motichur Laddu
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Motichur Laddu Nutrition with Gram
Use Gram to log motichur laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in motichur laddu?
Motichur Laddu contains 430 calories per one piece (35g).
How much protein is in motichur laddu?
Motichur Laddu provides 6g of protein per one piece (35g).
How many carbs are in motichur laddu?
Motichur Laddu has 62g of carbohydrates per one piece (35g).
Is motichur laddu good for tracking nutrition?
Yes. Motichur Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use motichur laddu in a meal plan?
Use Motichur Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track motichur laddu and thousands of other foods with the Gram app.