Motsu Nikomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Motsu Nikomi contains 95 calories, 8g protein, 5.5g carbs, and 4.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Motsu Nikomi Good for You?
Motsu Nikomi provides 95 calories per one bowl (300g) with 8g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (21% dv), iron (1000% dv).
Japanese comfort stew made with beef or pork offal (intestines/tripe) simmered in miso-based broth with daikon, konnyaku, and tofu
Key Health Benefits of Motsu Nikomi
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Motsu Nikomi Nutrition with Gram
Use Gram to log motsu nikomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in motsu nikomi?
Motsu Nikomi contains 95 calories per one bowl (300g).
How much protein is in motsu nikomi?
Motsu Nikomi provides 8g of protein per one bowl (300g).
How many carbs are in motsu nikomi?
Motsu Nikomi has 5.5g of carbohydrates per one bowl (300g).
Is motsu nikomi good for tracking nutrition?
Yes. Motsu Nikomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use motsu nikomi in a meal plan?
Use Motsu Nikomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track motsu nikomi and thousands of other foods with the Gram app.