Motsunabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Motsunabe contains 413 calories, 31.1g protein, 12.6g carbs, and 26.6g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 31.1g | 62% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 26.6g | 34% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1470.0mg | 64% |
| Potassium | 770.0mg | 16% |
| Calcium | 52.5mg | 4% |
| Iron | 6.3mg | 35% |
| Magnesium | 63.0mg | 15% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 332.5mg | 27% |
Is Motsunabe Good for You?
Motsunabe provides 413 calories per one serving (350g) with 31.1g protein, 12.6g carbohydrates, and 26.6g fat. It is a source of saturated fat (49% dv), cholesterol (52% dv), sodium (64% dv).
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Key Health Benefits of Motsunabe
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Motsunabe Nutrition with Gram
Use Gram to log motsunabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in motsunabe?
Motsunabe contains 413 calories per one serving (350g).
How much protein is in motsunabe?
Motsunabe provides 31.1g of protein per one serving (350g).
How many carbs are in motsunabe?
Motsunabe has 12.6g of carbohydrates per one serving (350g).
Is motsunabe good for tracking nutrition?
Yes. Motsunabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use motsunabe in a meal plan?
Use Motsunabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track motsunabe and thousands of other foods with the Gram app.