Motuleno Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Motuleno Eggs contains 549 calories, 25.5g protein, 45.9g carbs, and 29.7g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 25.5g | 51% |
| Carbohydrates | 45.9g | 17% |
| Total Fat | 29.7g | 38% |
| Fiber | 7.6g | 27% |
| Sugar | 8.7g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 868.0mg | 38% |
| Potassium | 616.0mg | 13% |
| Calcium | 126.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 266.0mcg | 30% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 308.0mg | 25% |
Is Motuleno Eggs Good for You?
Motuleno Eggs provides 549 calories per one plate (280g) with 25.5g protein, 45.9g carbohydrates, and 29.7g fat. It is a source of saturated fat (42% dv), cholesterol (117% dv), sodium (38% dv).
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Key Health Benefits of Motuleno Eggs
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Motuleno Eggs Nutrition with Gram
Use Gram to log motuleno eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in motuleno eggs?
Motuleno Eggs contains 549 calories per one plate (280g).
How much protein is in motuleno eggs?
Motuleno Eggs provides 25.5g of protein per one plate (280g).
How many carbs are in motuleno eggs?
Motuleno Eggs has 45.9g of carbohydrates per one plate (280g).
Is motuleno eggs good for tracking nutrition?
Yes. Motuleno Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use motuleno eggs in a meal plan?
Use Motuleno Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track motuleno eggs and thousands of other foods with the Gram app.