Mouhalabieh Rose Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mouhalabieh Rose Water contains 192 calories, 4.8g protein, 31.6g carbs, and 5.1g fat per one cup (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 5.1g | 7% |
| Fiber | 0.15g | 1% |
| Sugar | 25.2g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 69.0mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 142.5mg | 11% |
| Iron | 0.15mg | 1% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 112.5mg | 9% |
Is Mouhalabieh Rose Water Good for You?
Mouhalabieh Rose Water provides 192 calories per one cup (150g) with 4.8g protein, 31.6g carbohydrates, and 5.1g fat. It is a source of saturated fat (16% dv), calcium (11% dv), vitamin b12 (19% dv).
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Key Health Benefits of Mouhalabieh Rose Water
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mouhalabieh Rose Water Nutrition with Gram
Use Gram to log mouhalabieh rose water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mouhalabieh rose water?
Mouhalabieh Rose Water contains 192 calories per one cup (150g).
How much protein is in mouhalabieh rose water?
Mouhalabieh Rose Water provides 4.8g of protein per one cup (150g).
How many carbs are in mouhalabieh rose water?
Mouhalabieh Rose Water has 31.6g of carbohydrates per one cup (150g).
Is mouhalabieh rose water good for tracking nutrition?
Yes. Mouhalabieh Rose Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mouhalabieh rose water in a meal plan?
Use Mouhalabieh Rose Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mouhalabieh rose water and thousands of other foods with the Gram app.