Mouhammara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mouhammara contains 400 calories, 7g protein, 25g carbs, and 32g fat per one serving (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 25.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Mouhammara Good for You?
Mouhammara provides 400 calories per one serving (60g) with 7g protein, 25g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1389% dv).
Levantine dip of roasted red peppers, walnuts, breadcrumbs, and pomegranate molasses
Key Health Benefits of Mouhammara
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mouhammara Nutrition with Gram
Use Gram to log mouhammara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mouhammara?
Mouhammara contains 400 calories per one serving (60g).
How much protein is in mouhammara?
Mouhammara provides 7g of protein per one serving (60g).
How many carbs are in mouhammara?
Mouhammara has 25g of carbohydrates per one serving (60g).
Is mouhammara good for tracking nutrition?
Yes. Mouhammara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mouhammara in a meal plan?
Use Mouhammara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mouhammara and thousands of other foods with the Gram app.