Moujaddara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moujaddara contains 170 calories, 5.5g protein, 26g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Moujaddara Good for You?
Moujaddara provides 170 calories per one plate (300g) with 5.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (1273% dv).
Levantine dish of cooked lentils and rice topped with caramelized onions.
Key Health Benefits of Moujaddara
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Moujaddara Nutrition with Gram
Use Gram to log moujaddara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moujaddara?
Moujaddara contains 170 calories per one plate (300g).
How much protein is in moujaddara?
Moujaddara provides 5.5g of protein per one plate (300g).
How many carbs are in moujaddara?
Moujaddara has 26g of carbohydrates per one plate (300g).
Is moujaddara good for tracking nutrition?
Yes. Moujaddara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moujaddara in a meal plan?
Use Moujaddara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moujaddara and thousands of other foods with the Gram app.