Moules Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moules Frites contains 210 calories, 9.5g protein, 20g carbs, and 11g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Moules Frites Good for You?
Moules Frites provides 210 calories per one platter (500g) with 9.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (25% dv).
Quebecois comfort platter combining steamed mussels with french fries and poutine gravy and cheese curds.
Key Health Benefits of Moules Frites
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Moules Frites Nutrition with Gram
Use Gram to log moules frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moules frites?
Moules Frites contains 210 calories per one platter (500g).
How much protein is in moules frites?
Moules Frites provides 9.5g of protein per one platter (500g).
How many carbs are in moules frites?
Moules Frites has 20g of carbohydrates per one platter (500g).
Is moules frites good for tracking nutrition?
Yes. Moules Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moules frites in a meal plan?
Use Moules Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moules frites and thousands of other foods with the Gram app.