Moules Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moules Frites contains 666 calories, 41.4g protein, 61.6g carbs, and 27.4g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666 kcal | 33% |
| Protein | 41.4g | 83% |
| Carbohydrates | 61.6g | 22% |
| Total Fat | 27.4g | 35% |
| Fiber | 7.2g | 26% |
| Sugar | 3.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1395.0mg | 61% |
| Potassium | 990.0mg | 21% |
| Calcium | 117.0mg | 9% |
| Iron | 14.4mg | 80% |
| Magnesium | 153.0mg | 36% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 54.0mcg | 2250% |
| Folate | 189.0mcg | 47% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 495.0mg | 40% |
Is Moules Frites Good for You?
Moules Frites provides 666 calories per one plate (450g) with 41.4g protein, 61.6g carbohydrates, and 27.4g fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), sodium (61% dv).
meal
Key Health Benefits of Moules Frites
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.4g protein per serving to support satiety and muscle maintenance.
How to Track Moules Frites Nutrition with Gram
Use Gram to log moules frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moules frites?
Moules Frites contains 666 calories per one plate (450g).
How much protein is in moules frites?
Moules Frites provides 41.4g of protein per one plate (450g).
How many carbs are in moules frites?
Moules Frites has 61.6g of carbohydrates per one plate (450g).
Is moules frites good for tracking nutrition?
Yes. Moules Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moules frites in a meal plan?
Use Moules Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moules frites and thousands of other foods with the Gram app.