Moules Mariniere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moules Mariniere contains 260 calories, 34.5g protein, 6.75g carbs, and 9.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 34.5g | 69% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.25g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 975.0mg | 42% |
| Potassium | 670.0mg | 14% |
| Calcium | 65.0mg | 5% |
| Iron | 8.5mg | 47% |
| Magnesium | 85.0mg | 20% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 30.0mcg | 1250% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 492.5mg | 39% |
Is Moules Mariniere Good for You?
Moules Mariniere provides 260 calories per one plate (250g) with 34.5g protein, 6.75g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (42% dv).
meal
Key Health Benefits of Moules Mariniere
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.5g protein per serving to support satiety and muscle maintenance.
How to Track Moules Mariniere Nutrition with Gram
Use Gram to log moules mariniere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moules mariniere?
Moules Mariniere contains 260 calories per one plate (250g).
How much protein is in moules mariniere?
Moules Mariniere provides 34.5g of protein per one plate (250g).
How many carbs are in moules mariniere?
Moules Mariniere has 6.75g of carbohydrates per one plate (250g).
Is moules mariniere good for tracking nutrition?
Yes. Moules Mariniere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moules mariniere in a meal plan?
Use Moules Mariniere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moules mariniere and thousands of other foods with the Gram app.