Moules Marinière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moules Marinière contains 155 calories, 11g protein, 16g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Moules Marinière Good for You?
Moules Marinière provides 155 calories per one plate (400g) with 11g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1222% dv).
Classic French mussels served with a side of crusty baguette for dipping in the broth
Key Health Benefits of Moules Marinière
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Moules Marinière Nutrition with Gram
Use Gram to log moules marinière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moules marinière?
Moules Marinière contains 155 calories per one plate (400g).
How much protein is in moules marinière?
Moules Marinière provides 11g of protein per one plate (400g).
How many carbs are in moules marinière?
Moules Marinière has 16g of carbohydrates per one plate (400g).
Is moules marinière good for tracking nutrition?
Yes. Moules Marinière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moules marinière in a meal plan?
Use Moules Marinière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moules marinière and thousands of other foods with the Gram app.