Moules Marinière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moules Marinière contains 125 calories, 12g protein, 4.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 90.0mg | 7% |
Is Moules Marinière Good for You?
Moules Marinière provides 125 calories per one bowl (300g) with 12g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (16% dv).
Classic French dish of mussels steamed in white wine with shallots, garlic, parsley and butter
Key Health Benefits of Moules Marinière
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Moules Marinière Nutrition with Gram
Use Gram to log moules marinière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moules marinière?
Moules Marinière contains 125 calories per one bowl (300g).
How much protein is in moules marinière?
Moules Marinière provides 12g of protein per one bowl (300g).
How many carbs are in moules marinière?
Moules Marinière has 4.5g of carbohydrates per one bowl (300g).
Is moules marinière good for tracking nutrition?
Yes. Moules Marinière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moules marinière in a meal plan?
Use Moules Marinière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moules marinière and thousands of other foods with the Gram app.