Moules Marinières Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moules Marinières contains 130 calories, 12g protein, 3g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 90.0mg | 7% |
Is Moules Marinières Good for You?
Moules Marinières provides 130 calories per one bowl (450g) with 12g protein, 3g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Steamed mussels cooked in a white wine, shallot, garlic and butter broth, served Quebec-style.
Key Health Benefits of Moules Marinières
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Moules Marinières Nutrition with Gram
Use Gram to log moules marinières and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moules marinières?
Moules Marinières contains 130 calories per one bowl (450g).
How much protein is in moules marinières?
Moules Marinières provides 12g of protein per one bowl (450g).
How many carbs are in moules marinières?
Moules Marinières has 3g of carbohydrates per one bowl (450g).
Is moules marinières good for tracking nutrition?
Yes. Moules Marinières can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moules marinières in a meal plan?
Use Moules Marinières as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moules marinières and thousands of other foods with the Gram app.