Mounds Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mounds Candy contains 478 calories, 3.5g protein, 53g carbs, and 28g fat per one bar (49g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (49g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 42.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Mounds Candy Good for You?
Mounds Candy provides 478 calories per one bar (49g) with 3.5g protein, 53g carbohydrates, and 28g fat. It is a source of saturated fat (110% dv), iron (1222% dv), zinc (591% dv).
Mounds is a candy bar by Hershey’s made of sweetened shredded coconut coated in dark chocolate, dairy-free unlike Almond Joy
Key Health Benefits of Mounds Candy
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mounds Candy Nutrition with Gram
Use Gram to log mounds candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mounds candy?
Mounds Candy contains 478 calories per one bar (49g).
How much protein is in mounds candy?
Mounds Candy provides 3.5g of protein per one bar (49g).
How many carbs are in mounds candy?
Mounds Candy has 53g of carbohydrates per one bar (49g).
Is mounds candy good for tracking nutrition?
Yes. Mounds Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mounds candy in a meal plan?
Use Mounds Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mounds candy and thousands of other foods with the Gram app.