Mounds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mounds contains 470 calories, 4.1g protein, 59g carbs, and 26.5g fat per one bar (49g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (49g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.1g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 26.5g | 34% |
| Fiber | 4.1g | 15% |
| Sugar | 49.0g | -- |
| Saturated Fat | 20.5g | 102% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 326.0mg | 1811% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Mounds Good for You?
Mounds provides 470 calories per one bar (49g) with 4.1g protein, 59g carbohydrates, and 26.5g fat. It is a source of saturated fat (102% dv), iron (1811% dv), zinc (727% dv).
Sweetened coconut filling enrobed in dark chocolate candy bar
Key Health Benefits of Mounds
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1811% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mounds Nutrition with Gram
Use Gram to log mounds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mounds?
Mounds contains 470 calories per one bar (49g).
How much protein is in mounds?
Mounds provides 4.1g of protein per one bar (49g).
How many carbs are in mounds?
Mounds has 59g of carbohydrates per one bar (49g).
Is mounds good for tracking nutrition?
Yes. Mounds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mounds in a meal plan?
Use Mounds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mounds and thousands of other foods with the Gram app.