Mounds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (53g) of mounds contains 261 calories, 2.4g protein, 31.2g carbs, and 14.1g fat. Mounds is a good source of saturated fat.
Nutrition Facts — one piece (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 2.4g | 5% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 24.5g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 76.8mg | 3% |
| Potassium | 170.1mg | 4% |
| Calcium | 11.1mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 29.1mg | 7% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 0.21mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 3.2mcg | 1% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 48.2mg | 4% |
Are Mounds Good for You?
Mounds provides 261 calories per piece (53g) with 2.4g of protein, 31.2g of carbohydrates, and 14.1g of fat. They are a source of saturated fat (55% dv).
Key Health Benefits of Mounds
- Good source of saturated fat (55% dv)
Frequently Asked Questions
How many calories are in mounds?
One piece (53g) of mounds contains 261 calories.
How much protein are in mounds?
One piece (53g) of mounds provides 2.4g of protein.
Are mounds vegetarian?
Yes, mounds are suitable for vegetarian diets.
Are mounds gluten-free?
Yes, mounds are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mounds and thousands of other foods with the Gram app.