Mount Cook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mount Cook contains 258 calories, 24.5g protein, 0g carbs, and 16.9g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.9g | 22% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 72.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 263.0mg | 1461% |
| Magnesium | 4.5mg | 1% |
| Zinc | 173.0mg | 1573% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Mount Cook Good for You?
Mount Cook provides 258 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 16.9g fat. It is a source of saturated fat (37% dv), cholesterol (27% dv), iron (1461% dv).
Premium New Zealand grass-fed lamb, typically roasted or grilled
Key Health Benefits of Mount Cook
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1461% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Mount Cook Nutrition with Gram
Use Gram to log mount cook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mount cook?
Mount Cook contains 258 calories per one serving (150g).
How much protein is in mount cook?
Mount Cook provides 24.5g of protein per one serving (150g).
How many carbs are in mount cook?
Mount Cook has 0g of carbohydrates per one serving (150g).
Is mount cook good for tracking nutrition?
Yes. Mount Cook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mount cook in a meal plan?
Use Mount Cook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mount cook and thousands of other foods with the Gram app.