Mountain Dew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Dew contains 43 calories, 0g protein, 10.6g carbs, and 0g fat per one can (375g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 15.0mg | 1% |
| Iron | 1.0mg | 6% |
Is Mountain Dew Good for You?
Mountain Dew provides 43 calories per one can (375g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Sweetened caffeinated citrus soft drink
Key Health Benefits of Mountain Dew
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mountain Dew Nutrition with Gram
Use Gram to log mountain dew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain dew?
Mountain Dew contains 43 calories per one can (375g).
How much protein is in mountain dew?
Mountain Dew provides 0g of protein per one can (375g).
How many carbs are in mountain dew?
Mountain Dew has 10.6g of carbohydrates per one can (375g).
Is mountain dew good for tracking nutrition?
Yes. Mountain Dew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain dew in a meal plan?
Use Mountain Dew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mountain dew and thousands of other foods with the Gram app.